Comments on: Hand Injury Update http://blog.jeffreymcmanus.com/249/hand-injury-update/ The New Thing Thu, 23 Dec 2010 19:55:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Inahttp://blog.jeffreymcmanus.com/249/hand-injury-update/comment-page-1/#comment-490 Ina Mon, 03 Oct 2005 21:27:17 +0000 http://blog.jeffreymcmanus.com/?p=249#comment-490 Suggestion: Fill up the sink with water and exercise your hand in the water. Ina<p class="top-comments">Current score: <span class="top-comments-karma" id="karma-490">0</span> <small>(to vote for this comment, please visit the site)</small></p> Suggestion: Fill up the sink with water and exercise your hand in the water. Ina

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]]> By: Ryanhttp://blog.jeffreymcmanus.com/249/hand-injury-update/comment-page-1/#comment-489 Ryan Mon, 03 Oct 2005 16:21:06 +0000 http://blog.jeffreymcmanus.com/?p=249#comment-489 I broke my ankle a year ago. I was in a cast for about 8 weeks. When I came out of it I still had some swelling and my calf had atrophied considerably. I could barely move my ankle around and I was completely unable to balance on that one foot.However, after about 2 weeks I had gained back a lot of movement in my ankle and I was able to balance on that foot for as much as 15 seconds. It just took a while to get it all back.Give it time and do your PT.<p class="top-comments">Current score: <span class="top-comments-karma" id="karma-489">0</span> <small>(to vote for this comment, please visit the site)</small></p> I broke my ankle a year ago. I was in a cast for about 8 weeks. When I came out of it I still had some swelling and my calf had atrophied considerably. I could barely move my ankle around and I was completely unable to balance on that one foot.

However, after about 2 weeks I had gained back a lot of movement in my ankle and I was able to balance on that foot for as much as 15 seconds. It just took a while to get it all back.

Give it time and do your PT.

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